depression
Ask the professor: “How can you stop feeling like a bad week means you’re...
When you've had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
No problem is too small: Why you should see a counselor and what to...
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
Our top 4 mental health apps to help you deal with everyday stress and...
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Ask the counselor: “How do you differentiate normal sadness from clinical depression?”
Feeling down? Learn how to tell the difference between everyday sadness and clinical depression.
“A gradual better”: One student’s story of dealing with suicidal thoughts
Learn the warning signs and what you can say or do if someone you know is considering suicide.
7 ways to make this your best spring ever
These seven things will make it your best spring ever.
Students share how they deal with depression
Students share their stories about dealing with depression, and mental health experts explain how to get help.
Supporting the whole person: Strategies to help sexual assault survivors of all identities
Rate this article and enter to winSupporting a friend through a difficult time can be both challenging and rewarding. Most of us have supported our friends when they’ve experienced hardships, such as a death...
Social support: The most overlooked self-care routine
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Talk it out: The science behind therapy and how it can help you
Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...