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When you've had a bad week (or month, or year), instead of going “there,” to that dark place we have all been in our lives, try these four simple steps to shift your perspective.
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Feeling down? Learn how to tell the difference between everyday sadness and clinical depression.
Learn the warning signs and what you can say or do if someone you know is considering suicide.
Rate this article and enter to winSupporting a friend through a difficult time can be both challenging and rewarding. Most of us have supported our friends when they’ve experienced hardships, such as a death...
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
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